Online and Phone Therapy Anywhere in Ontario

Virtual therapy can feel easier, gentler, and more accessible than coming into an office. Whether you prefer meeting from your home, need more flexibility, or feel safer talking without being seen, we offer options that meet your comfort level. Every therapist at My Inner Peace provides virtual care, and phone sessions are also available for those who want more privacy or less vulnerability than video.

How virtual therapy works:

Virtual therapy happens through a secure video platform on your phone, tablet, or computer. You do not need special equipment. Many clients prefer virtual sessions because they save travel time and make therapy more flexible and accessible.

Phone sessions are also available. Some clients choose phone therapy because it reduces pressure, removes the discomfort of being seen, and allows them to share more openly. Both options are fully supported and confidential.

A vintage rotary phone representing the option to access virtual and phone therapy sessions from anywhere in Ontario.

  1. Anxiety, panic, and stress

  2. Depression and low motivation

  3. Trauma and emotional wounds

  4. Grief and loss

  5. Relationship issues

  6. Parenting support

  7. High-conflict couples

  8. Neurodiversity and ADHD

  9. Life transitions

  10. Burnout and overwhelm

  11. And more

What virtual therapy can help with:

A small plant budding in a dark space symbolizing healing, resilience, and slow steady growth through virtual therapy.

Our virtual therapy team:

Every therapist at My Inner Peace offers virtual sessions, including phone therapy. You have full access to our entire team, which means more availability, more specialties to choose from, and more flexibility in finding the right fit.

If this feels overwhelming, reach out to our helpful team so that they may match you with a therapist that meets your needs.

Meet our team →

Book a virtual session →

What you need for virtual or phone therapy:

  • A quiet, private space

  • A phone, tablet, or laptop

  • Optional headphones for privacy

  • No need for downloads or special tools

  • Phone sessions available if video feels too vulnerable

A calm, cozy setting beside a window symbolizing the comfort and privacy of attending virtual therapy from home.

Why choose virtual therapy:

  • Flexible and easy to schedule

  • Comfortable and familiar

  • Ideal for busy parents, shift workers, and clients living outside Barrie or Newmarket

  • Private and secure

  • Proven to be just as effective as in-person therapy

Headphones placed on a laptop symbolizing flexible and private virtual therapy sessions across Ontario.

Ready when you are:

Whether you want the full support of video therapy or the gentler step of a phone session, we’re right here with you.

Meet our team
Book an appointment
A warm cup of coffee beside a blurred bed comforter symbolizing the warmth and flexibility of attending therapy from a familiar, comforting space.