Olivia Eakins

The first step in making a change is deciding it is time to reach out. In considering your options, allow me to introduce myself. My name is Olivia, I am a student counsellor in training, based in Barrie. I am currently working on my Masters of Arts in Counselling Psychology at Yorkville University. I believe everyone is worthy, resilient, and deserves an understanding, empathetic, and supportive therapeutic space.

My counselling approach is personalized, strengths-based, non-judgemental, and holistic. I intend to create a compassionate and safe space for you to explore your thoughts, feelings, and experiences. In this journey together, we can engage in self-exploration, develop effective coping strategies, build on strengths, and work towards creating a meaningful life. My practice is culturally responsive and prioritizes your needs, goals, and wellbeing.

I support students, young adults, and adults who are seeking treatment for anxiety, depression, obsessive-compulsive disorder, life transitions, self-awareness, self-esteem, and emotional regulation. I utilize cognitive-behavioural therapy (CBT), psychodynamic, acceptance and commitment therapy (ACT), and mindfulness-based approaches. Together, we can find new strengths and expand on pre-existing skills to adapt to challenging situations, reduce symptoms, and improve overall functioning.

In my own mental wellness journey, counselling has provided me a safe space to process my thoughts and feelings, as well as learn more about myself. As a counsellor, I intend to create a similar space for my clients to work towards healing and improve wellbeing. Beginning therapy can be an intimidating process. I would be honoured to help guide you through this journey and support you to work towards your goals.

I offer a free, no-obligation,15-minute phone consultation as an opportunity to introduce myself, offer my services, and see if you would feel comfortable moving forward together.