As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace. Although therapy cannot erase the past, it can help us to understand and process our experiences.

There are times when understanding why you feel the way you do isn't enough to change what keeps happening. You may recognize the patterns in your relationships, know where some of them came from, and still find yourself getting pulled back into the same reactions, roles, or dynamics. Therapy can be a place to look more closely at those patterns, not with judgment, but with honesty and curiosity about what is keeping you stuck.

As an Indigenous woman and Registered Social Worker, I bring both professional experience and an understanding of the ways our histories, families, relationships, and environments can shape us. I have experience supporting people who have lived through trauma, including experiences that happened directly to them as well as generational trauma and patterns that have been carried through families.

Trauma doesn't always stay neatly in the past. It can influence how safe you feel with other people, what you tolerate in relationships, how you respond to conflict, the boundaries you set, or struggle to set, and even what you have come to believe about yourself. Part of our work may involve understanding those connections and recognizing which ways of coping once protected you but may no longer be serving you.