Trisha Asuncion
MACP, RP(Q)
Registered Psychotherapist (Qualifying)Welcome! My name is Trisha. Whether you're dealing with intense emotions, feeling stuck in patterns you can't seem to change, or simply know that something isn't working anymore, I offer a space where we can understand what's happening and figure out what might help.
16+ — Barrie + Newmarket + Virtual — Individual Therapy — Accepting New Clients
A little about me
Sometimes it feels like your mind never really slows down. You may find yourself overthinking conversations, worrying about how others perceive you, or replaying situations long after they've happened. Maybe your emotions feel overwhelming, your motivation has disappeared, or you're exhausted from trying to hold everything together while everyone around you assumes you're doing fine.
You might struggle with self-doubt, feel particularly sensitive to rejection, or notice that your relationships bring up emotions you don't always understand. Perhaps you've spent years being hard on yourself, questioning why certain things seem easier for other people, or feeling like you're constantly trying to catch up.
Sometimes these experiences are connected to anxiety, depression, ADHD, or difficulties regulating emotions. Other times, you may not have a name for what you're going through. You just know that something doesn't feel right, and you want things to be different.
I work with teens and adults navigating anxiety, depression, ADHD, emotional overwhelm, relationship difficulties, self-esteem, trauma, grief, and life transitions. I also support individuals experiencing intense emotions, unstable relationship patterns, or challenges associated with Borderline Personality Disorder (BPD).
Whether you've been struggling for years or are only beginning to recognize certain patterns, therapy can be a place to understand what's happening beneath the surface without feeling judged or needing to have everything figured out.
You don't have to understand everything you're feeling before you deserve support.
My approach to therapy is warm, collaborative, and grounded in the belief that our experiences make sense when we take the time to understand them. Rather than focusing only on managing symptoms, I want to help you explore the thoughts, emotions, relationships, and past experiences that may be contributing to how you're feeling today.
I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), psychodynamic, and person-centred approaches. Depending on what you're experiencing, our work might involve learning ways to manage overwhelming emotions, understanding patterns in your relationships, challenging harsh self-criticism, or developing a stronger sense of who you are and what you need.
I have a particular interest in supporting people who experience emotions intensely or have spent much of their lives feeling misunderstood. You may have been told you're too sensitive, that you overreact, or that you need to stop taking things so personally. Therapy can offer an opportunity to become curious about those reactions rather than criticizing yourself for having them.
My own lived experiences with mental health challenges have shaped the empathy and understanding I bring to this work. I know that reaching out for support can feel vulnerable, especially when you're used to managing things on your own. I also recognize how family expectations, cultural experiences, and the environments we grow up in can influence the way we understand mental health, express emotions, and seek support. As someone who can also offer therapy in Filipino, I welcome opportunities to explore these experiences in a way that feels meaningful to you.
I don't believe therapy needs to be about changing who you are. Sometimes it's about understanding yourself with more compassion, recognizing patterns that are no longer helping you, and finding different ways to respond to life's challenges.
You don't need to arrive with the right words, a diagnosis, or a clear idea of what you want to work on. We can begin with what you're experiencing right now and figure out the next steps together.
Trisha Works With:
Accepting new clients
Newmarket daytime | Barrie daytime + evening | Virtual daytime + evening
Individual therapy ($165/hr)
Individuals (16+)Trauma
Borderline Personality (BPD)
Self-Esteem
Identity
Relationship Challenges
Boundaries
Depression
Anxiety
ADHD
Emotional Regulation
Suicidal Thoughts
Self Harm
Grief & Loss
Stress
Burnout
Coping Skills
Mood Disorders
Eating Disorders