Contact Us

In person, phone, or virtual sessions.

In person, phone, or virtual sessions.

Contact us

General Inquiries:
email: info@myinnerpeacetherapy.ca

call/text: (289) 763-9898

Newmarket

16775 Yonge Street, Unit 407

Newmarket, ON L3X 2P8


Barrie

72 Ross Street, Unit 4

Barrie, ON L4N 1K4

A modern multi-story office building with large glass windows and a parking lot in front, displaying various business signs including a sushi restaurant, Thai food restaurant, pharmacy, and insurance center, under a blue sky with some clouds.
My Inner Peace Counselling & Psychotherapy building in Newmarket, offering in-person therapy services.

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View fullsize From the outside, things look fine. You show up. You respond. You get through your day. But underneath that, everything feels like effort. Simple things feel heavier than they should. You’re tired in a way that sleep doesn’t fix. And
View fullsize Love and boundaries are not opposites. You can care deeply about your parents and still limit certain conversations. You can love your partner and still ask for space. You can value your culture and still question expectations placed on you. Bounda
View fullsize You don’t need to be falling apart. You don’t need a diagnosis. You don’t need a dramatic story. Sometimes therapy is about wanting to understand yourself better. Or noticing you’re more irritable than usual. Or realizing you
View fullsize Strength doesn’t always look like pushing through. Sometimes it looks like admitting you’re exhausted. Or anxious. Or not handling things as well as you hoped. There is courage in naming what’s actually happening. A lot of people
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View fullsize Healing can feel uncomfortable. It can look like setting boundaries and feeling guilty after. It can look like grieving something you’ve outgrown. It can look like noticing patterns you wish you didn’t have. Feeling more aware doesn&rsq
View fullsize The way you react. The way you shut down. The way you overthink. The way you take care of everyone else first. It didn’t come from nowhere. At some point, that pattern helped you survive something. It protected you. It made sense in context.
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View fullsize The conversation you don’t want to have. The memory you push down. The anxiety you distract yourself from. Avoidance makes sense. It protects you from discomfort in the moment. But long term, it quietly strengthens the very thing you’re
View fullsize We hear this a lot. “My body failed me.” Whether it’s infertility, chronic stress, panic attacks, or burnout. There’s this quiet belief that your body is supposed to function perfectly. Reproduce easily. Stay calm. Keep going
View fullsize Anxiety isn’t weakness. It isn’t dramatic. It isn’t you “overreacting.” It’s your nervous system trying to protect you. Sometimes it learned to protect you in environments that were unpredictable, high pressure,
View fullsize ou’re going to work. You’re answering emails. You’re taking care of everyone else. From the outside, you look fine. But coping is not the same as feeling well. A lot of high functioning adults are running on stress, adrenaline, a