Pantea Ahmadian

Life can feel heavy at times, and it takes courage to reach out for support. Are you feeling stuck in the same patterns? Overwhelmed by depression, anxiety, or major life changes? You’re not alone. Life can be incredibly challenging. I specialize in helping with anxiety, self-esteem, coping skills, and family and relationship issues.

I have experience working with many clients who struggle with people-pleasing, poor boundaries, and relationship anxiety … patterns that can create stress, self-doubt, and leave you questioning your worth. You might find yourself trying to keep everyone else happy, feeling guilty when you say no, fear about disappointing others, or worrying that you're "too much". In therapy, we’ll explore these cycles together with curiosity and compassion, uncover their roots, and develop healthier ways of connecting that honour your authentic self and support stronger, more balanced relationships.

My approach is collaborative and compassionate. I draw from evidence-based methods such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotion-Focused Therapy (EFT), always tailoring sessions to your unique needs. Together, we’ll work toward lasting change through understanding, curiosity, and self-compassion.

Whether you’re a student, a working professional, or dealing with career stress, I’m here to support you in reclaiming your authentic self and putting your needs first. Imagine therapy as your sanctuary … a space where shame and others’ expectations melt away. Here, you’ll rediscover the power in your differences, finding strength in authenticity. Let’s journey together, exploring your thoughts and behaviours to break free from what no longer serves you. It’s time to reclaim your narrative and thrive on your terms.

As someone fluent in Farsi, I am particularly attuned to the unique cultural experiences of Farsi-speaking individuals. Whether navigating cross-cultural issues, family dynamics, or personal struggles, I provide a supportive environment that respects your cultural background and values. You don’t have to navigate these challenges alone, support is available, and healing is possible. Reach out, and let meaningful change begin.