I also have a particular interest in supporting children, teens, and young adults navigating ADHD, anxiety, emotional regulation difficulties, school pressures, friendships, and self-esteem. ADHD can affect so much more than concentration. For some, it feels like having a mind that never slows down, making it difficult to stay focused, complete tasks, manage emotions, or feel understood by the people around them.

You might be a teenager who feels constantly distracted, overwhelmed by schoolwork, or frustrated that everyone seems to expect you to function differently than you do. Maybe you've been told to try harder, pay attention, or be more responsible, even though you're already doing your best. ADHD can also affect friendships and family relationships, particularly when forgetfulness, difficulty following conversations, or emotional reactions are misunderstood as not caring.

Social media can add another layer of complexity. Platforms like TikTok, constant notifications, and the pressure to stay connected can make it harder to manage attention, sleep, and emotions. For some young people, social comparison, online bullying, or the fear of missing out can also contribute to anxiety and self-esteem difficulties. These experiences can be especially challenging when someone is already navigating ADHD or feeling overwhelmed.

For parents, it can be difficult to know how to help. Perhaps conversations about screen time turn into arguments, your child seems increasingly withdrawn, or you're struggling to understand why school, friendships, or everyday expectations feel so difficult for them. I work with children ages 7 and older, teens, and families to better understand these challenges, explore practical coping strategies, and strengthen communication and connection at home.

My approach is warm, collaborative, and holistic. I believe that understanding the whole person matters, including their emotions, relationships, experiences, environment, and individual strengths. Sometimes therapy involves developing practical tools to manage anxiety, improve focus, regulate emotions, or communicate more effectively. Other times, it means exploring the experiences and patterns that may be contributing to how you're feeling today.

I don't believe there's one approach that works for everyone. Whether you're navigating depression, struggling with ADHD, feeling disconnected in your relationship, or trying to support your child, we'll work together to find strategies that fit your needs and circumstances. My goal is to help you feel more confident understanding yourself, expressing what you need, and responding to challenges in ways that feel meaningful and manageable.

As a Farsi-speaking therapist, I'm also mindful of the ways culture, family expectations, identity, and relationships can shape how we understand ourselves and what we believe is expected of us. For clients who feel more comfortable expressing themselves in Farsi, I offer therapy in the language that feels most natural to them.

You don't need to have the right words, know exactly what's wrong, or have everything figured out before reaching out. Whether you're looking for support for yourself, your relationship, or your child, we can begin with what's happening right now and explore the next steps together.