Life can feel heavy when you're constantly trying to keep everything together. You may be managing anxiety, questioning yourself, struggling through a relationship, or going through a change that has left you feeling less like yourself. Sometimes you know exactly what isn't working. Other times, you just know you're tired of feeling this way.

I often work with people who have become very good at taking care of everyone else. You may find yourself saying yes when you want to say no, worrying about disappointing people, replaying conversations afterward, or feeling responsible for how other people feel. Over time, it can become difficult to know where other people's expectations end and your own needs begin. Therapy can help us understand where these patterns came from while building boundaries that don't require you to become a completely different person.

Relationships can bring many of these patterns to the surface. I support individuals and couples navigating communication difficulties, conflict, trust, emotional distance, and recurring patterns that seem to lead back to the same arguments. Rather than focusing only on who said or did what, we can slow things down and look at what's happening underneath—the needs, fears, expectations, and experiences each person may be bringing into the relationship.