Emma Murison

Hello, I’m Emma.

I provide a supportive and welcoming space where you can feel heard, understood, and genuinely cared for. My goal is to walk alongside you as you navigate life’s challenges, helping you feel more grounded, connected, and in control of your own story.

My passion for therapy began through my own journey with mental health. Experiencing firsthand the difference that therapy can make inspired me to pursue this work and be that same safe, steady presence for others. I know how much courage it takes to reach out, and I honour that trust by creating a space that is warm, non-judgmental, and collaborative.

I work with teens (13+) and adults who are experiencing a range of challenges, including anxiety, depression, relationship struggles, boundary setting, burnout, narcissistic relationships, self-esteem concerns, life transitions, and stress. I also support individuals coping with trauma, addiction and recovery, ADHD, and experiences of self-harm or suicidal thoughts.

At the heart of my work is the therapeutic relationship is a genuine connection built on empathy, respect, and curiosity. I believe therapy isn’t about having all the answers … It’s about slowing down enough to explore what matters most, deepen self-understanding, and create meaningful change that lasts.

My approach is integrative, meaning I draw from a variety of therapeutic modalities depending on your unique needs and goals. This includes Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and a client-centred approach that ensures our work always stays grounded in your lived experience. I often find myself learning from my clients too as every story adds to the depth of this work and reminds me how resilient people can be.

If you’re feeling stuck, uncertain, or overwhelmed, I’d be honoured to help you explore what’s underneath those feelings and support you in reconnecting with your sense of hope and possibility.