Relationship difficulties are an important part of my work, but you don't need to be struggling with a relationship to feel like we may be a good fit. I also support individuals experiencing anxiety, depression, burnout, ADHD, addiction, trauma, self-harm, low self-worth, and questions around identity and confidence.

Burnout can be especially difficult to recognize when you're someone who is used to functioning through everything. You may still be going to work, taking care of other people, answering messages, and doing what needs to be done while privately feeling exhausted, irritable, numb, or like you have very little left to give. Therapy can help us understand not only how to cope with that exhaustion, but what has been asking so much of you for so long.

I also enjoy working with adults who are beginning to understand themselves through the lens of ADHD, including those diagnosed later in life. A diagnosis can sometimes bring relief and validation alongside grief, frustration, or questions about how differently you might have understood yourself growing up. We can explore how ADHD shows up in your emotions, relationships, self-esteem, overwhelm, and everyday life without reducing everything about you to a diagnosis.

My approach is collaborative and reflective. We'll look beneath the symptoms to understand what's driving them, including how past experiences may be influencing the way you respond to relationships and emotions today. At the same time, we'll develop practical ways to strengthen boundaries, respond rather than react, communicate what you need, and make choices that feel more aligned with who you are.

You don't need to arrive knowing whether what happened was “bad enough,” whether someone in your life was truly narcissistic, or why you're having such a hard time moving on. We can start with what the experience has been like for you and what you need now.