I have been in practice since 2012 with training/experience in CBT, anxiety and mood disorders, trauma/trauma reprocessing, relationship issues, and narcissism/narcissistic abuse. I have completed additional training specific to providing clinical supervision.

Virtual therapy can feel easier, gentler, and more accessible than coming into an office. Whether you prefer meeting from your home, need more flexibility, or feel safer talking without being seen, we offer options that meet your comfort level. Every therapist at My Inner Peace provides virtual care, and phone sessions are also available for those who want more privacy or less vulnerability than video.

It can be hard for teens to make sense of everything they’re carrying. They may feel overwhelmed by school pressure, friendships, social expectations, identity questions, or emotions that feel too heavy to hold alone.

Many people reach out when life feels heavier than usual. You may be noticing worry, sadness, stress, burnout, irritability, difficulty concentrating, or a sense of feeling stuck. You might be carrying experiences that you have not had space to talk about, or emotions that feel confusing or overwhelming.

High conflict relationships can leave both partners feeling overwhelmed and misunderstood. You may be stuck in patterns of arguments that escalate quickly or conversations that always end in hurt. It may feel like even simple discussions turn into tension or withdrawal. Many couples describe walking on eggshells or feeling disconnected even when they care deeply about one another.

Family relationships can be deeply meaningful and deeply challenging at the same time. You may be noticing ongoing conflict, emotional distance, recurring misunderstandings, or patterns that feel hard to shift. Some families come to therapy during a major life transition. Others seek support because communication has become tense or fragile.

Children often show us how they feel through their behaviour long before they find the words. You might be noticing big emotions, worries at school, changes in sleep, challenges with friendships, or outbursts that feel hard to understand.