Virtual therapy can feel easier, gentler, and more accessible than coming into an office. Whether you prefer meeting from your home, need more flexibility, or feel safer talking without being seen, we offer options that meet your comfort level. Every therapist at My Inner Peace provides virtual care, and phone sessions are also available for those who want more privacy or less vulnerability than video.

Let’s face it, being in a relationship with another human being is difficult. No matter how much love we have for them, or how much they have for us, we each come from different backgrounds, with different upbringings, have learned different ways to receive and show love, have our own individual values, goals, and dreams.

Low self-esteem or a low sense of self-worth can have a significant impact on your life. It may lead to negative self talk, self-doubt, and lack of confidence in yourself. This can affect your relationships, work or school performance, and overall well-being. It may also contribute to anxiety and depression.

Grief has no one-size-fits-all approach, so everyone will have a different experience and a different way to deal with their loss. However, we find it important to provide a list of some commonly associated symptoms so that you don’t have to feel alone in your experience.

Eye Movement Desensitization and Reprocessing - Therapy for Trauma & PTSD

Eating Disorders (EDs) can affect all genders, ages, abilities, and backgrounds. They can manifest in a variety of ways and can be influenced by a number of factors including biological, psychological, social/cultural influences, or exposures to trauma.

Depression does not discriminate against age, race, culture, ethnicity, gender, or social status. While some of these factors may increase your risk, none of these protect you against it. 

It comes in many shapes and sizes: social anxiety, phobias, OCD, health anxiety, panic attacks, or generalized anxiety. Although they are all quite unique in their own right, they have one common thread: the consistent and persistent fear of a perceived threat.